Purple foods are not only healthy, but they also taste great!

Purple foods are purple due to their high content of anthocyanin. Anthocyanin is a type of flavonoid responsible for the rich colour of fruits and vegetables. Purple foods have been shown to have higher antioxidant capacity and lower glycemic index than other colours.

What are purple foods’ benefits?

Eating purple foods has been linked to a variety of health benefits. Studies have shown that these foods have an increased antioxidant capacity and a lower glycemic index than other colours, which help control blood sugar levels and thereby make them an ideal choice for improving overall health. In addition, these vibrant-coloured plants contain unique compounds called anthocyanins that may benefit brain health, help to lower inflammation and fight cancer, diabetes and heart disease.

Eating purple foods is an easy and delicious way to add a healthy boost to your diet. Purple foods contain vitamins A and C, dietary fibre, iron, and other minerals that can benefit your overall health. So if you’re looking for an easy way to get more nutrition into your diet, adding purple foods could be the perfect solution! Nutritionists recommend adding purple powerhouses to your dinner plate to make your diet healthier.

Here are 7 Delicious and healthy purple foods to try today

Purple cauliflower

Purple cauliflower is one of the most unique vegetables available in the market. It is a superior vitamin C, fibre, potassium, and B vitamin source and has anti-cancer solid qualities. It has a deep purple colour and a sweet, nutty flavour making it stand out from other cauliflowers. Not only does it add colour to your plate, but it also provides plenty of health benefits. It can be cooked in many ways to create delicious, healthy, nutritious dishes. Purple cauliflower is an excellent choice for anyone looking to add colour and nutrition to their meals!

Concord grapes

Concord grapes feature thick, deep purple skin and crunchy, anthocyanin-rich seeds. Furthermore, they include manganese, vitamin K, potassium, several B vitamins, and vitamin C, making them an excellent choice for healthy eating. These small, sweet grapes are native to North America and have a unique flavour, making them a favourite among fruit lovers. They can be eaten fresh, dried, or used to make juice, jams, jellies, and other products. They also provide a great source of natural sweetness without added sugar or calories.

Purple sweet potatoes

In addition to being aesthetically pleasing, purple sweet potatoes provide several health advantages. They’re filled with lots of antioxidants, which can help ward off long-term illnesses, including cancer and heart disease. They also include a lot of fibre, promoting healthy digestion and keeping you fuller. Try roasting them with sea salt and olive oil for a nutritious and delicious side dish.

Blackberries

Blackberries are a delicious and nutritious purple fruit with antioxidants, vitamins, and minerals. They are high in fibre, which can help regulate digestion and keep you feeling full. Blackberries are also an excellent source of vitamin C, which can boost your immune system and help protect against illness. Add them to smoothies or yoghurt, or enjoy them as a snack.

Eggplant

Eggplant is a flavorful, wholesome purple veggie that may be utilised in various cuisines. It is a fantastic choice for weight control and digestive health because it is low in calories and fibre. Antioxidants, which can help prevent cell damage and lower the risk of chronic diseases, are abundant in eggplant. For a tasty and healthy addition to your dishes, try roasting, grilling, or sautéing eggplant.

Plums

Plums are a type of purple food that is full of health benefits. They are rich in antioxidants, vitamins, minerals, and dietary fibre. Plums have been used for centuries as a natural remedy for various ailments. Plums’ high levels of antioxidants help fight free radicals and reduce inflammation. Additionally, they can help to improve digestion and regulate blood sugar levels. Plums are a great source of vitamin C and potassium which helps to promote heart health. Eating plums regularly can also help to boost the immune system and protect against certain types of cancer. With all these fantastic benefits, it’s no wonder why plums have become one of the most popular purple foods around!

Purple asparagus

Purple asparagus is an intriguing vegetable gaining popularity in recent years. Its unique colour and flavour make it a great addition to any meal. Not only does it look beautiful, but it also has many health benefits as well. Its high levels of antioxidants, vitamins, and minerals make it a powerful food for boosting immunity and fighting off disease. Additionally, purple asparagus is low in calories and fat, making it an ideal choice for those looking to maintain or lose weight. Whether you’re looking for a new way to add some colour to your plate or want to enjoy the health benefits of this purple food, purple asparagus is sure to be a hit!

Are there any precautions to follow while eating purple foods?

You may’ve got interested in Purple foods’ benefits and thought of planning to incorporate in your diet. Although they are a great way to get more antioxidants, there are some that you should avoid or take in lesser quantities due to their higher sugar content.

– Blueberries: Blueberries are a great source of antioxidants but contain high sugar levels.

– Red cabbage: Red cabbage is an excellent vitamin C and fibre source but also contains high sugar levels.

– Grapes: Grapes have a lot of vitamin C and potassium but also contain high sugar levels.