Introduction The term autophagy might seem intimidating but it is a stimulating process going on in our bodies. Autophagy has its origins in the Greek words ‘auto’ meaning self and
Introduction The term autophagy might seem intimidating but it is a stimulating process going on in our bodies. Autophagy has its origins in the Greek words ‘auto’ meaning self and
In the sporting world, reaching peak performance represents a pinnacle for an athlete. Instead of relying on artificial products like supplements, a holistic approach that involves eating purely naturally can
Are you ready to bask in the sunshine of good health? Look no further than your plate! In this article, we will unveil the 7 foods with vitamin D that
Many of us are aware that Borax is widely used as a disinfectant as a household cleaner, dishwasher, or, in the laundry but little do people know that it can
Crash diets and unrealistic weight loss goals got you down It may be high time to give mindful eating a shot – a game-changing approach to shedding pounds. By prioritizing
Are you a fan of dry fruits but wonder about their benefits, varieties, and how to incorporate them into your diet? Look no further! In this Ultimate Dry Fruit FAQ,
Cortisol is a hormone that is produced by the adrenal gland and released in response to stress. It has a number of effects on the body, including regulating blood sugar
Are you struggling with sugar cravings and want to stop eating sugar? Read out to know a few tips to reduce your sugar intake. Basic steps to stop eating sugar
The best way to maintain a healthy lifestyle is by following a balanced diet plan. A balanced diet for weight loss is a strict diet that focuses on eating healthy
Hydrotherapy aka aquatic physiotherapy is a form of alternative physical therapy that uses water to provide relief. It is a natural pain reliever because it increases the level of endorphins