Introduction The term autophagy might seem intimidating but it is a stimulating process going on in our bodies. Autophagy has its origins in the Greek words ‘auto’ meaning self and
Introduction The term autophagy might seem intimidating but it is a stimulating process going on in our bodies. Autophagy has its origins in the Greek words ‘auto’ meaning self and
While it may appear weird, oil pulling has been demonstrated to provide various health benefits, ranging from improved oral hygiene to decreased inflammation. In this post, we’ll look at the
Looking for vegan heart-healthy foods? Check out our top 6 picks that are not only good for your heart but also delicious and easy to incorporate into your diet. There
Eating healthy is important for overall health and well-being, but some foods may be doing more harm than good when it comes to your heart. Eating too much of certain
Cortisol is a hormone that is produced by the adrenal gland and released in response to stress. It has a number of effects on the body, including regulating blood sugar
In order to fall asleep faster and get overall better sleep, any breathing exercise can be done to calm your nerves. It is not uncommon for people to have trouble
Various crystals are said to provide various benefits. As an example: Quartz crystal. This crystal is a “master healer,” meaning it can boost the body’s immune system, memory, and focus.
You must be sceptical about using herbs for stress and anxiety relief. But give it a second thought. Read this article and I’m sure you won’t regret it. Stress-related disorders
What are rose hips? Rose hips grow on wild or heirloom bushes and do not grow on cultivated roses. They usually grow at the bottom just beneath the flower. This
Digestion issues plagued many people for most of their lives and it is increasingly becoming difficult to treat constipation completely. One of the significant risk factors for constipation is indolence