Qi Gong is a practice that originated in China. It is an ancient form of exercise that has been used for centuries to promote health and wellness. This article will
Author: Pranav
Did you know that peppers like jalapenos can cure your arthritis?Did you know that peppers like jalapenos can cure your arthritis?
Jalapenos are a type of chili pepper that is commonly used in Mexican and Southwestern cuisine. They are known for their spicy flavor but also have some surprising health benefits.
Seven healthy natural foods that may cause clogging of the arteries!Seven healthy natural foods that may cause clogging of the arteries!
Eating healthy is important for overall health and well-being, but some foods may be doing more harm than good when it comes to your heart. Eating too much of certain
5 best ways to balance cortisol levels naturally5 best ways to balance cortisol levels naturally
Cortisol is a hormone that is produced by the adrenal gland and released in response to stress. It has a number of effects on the body, including regulating blood sugar
Ice baths vs cryotherapy- Which one is the best?Ice baths vs cryotherapy- Which one is the best?
This article provides detailed distinguishing features of ice baths vs cryotherapy. Ice baths are a popular way to recover from intense workouts and help the body recover. Cryotherapy is a
Learn how SOMA Breath Work can change your life!Learn how SOMA Breath Work can change your life!
What is SOMA breathing? The SOMA Breath technique is an ancient breathwork practice that was created on the basis of rhythmic breathing. This is because ‘breathing in beats’ with rhythmic
Red light therapy for cold soresRed light therapy for cold sores
How can you use red light therapy for cold sores? You may wonder how red light therapy for cold sores could be of any use, but there are many ways
You may stop eating sugar after reading this!You may stop eating sugar after reading this!
Are you struggling with sugar cravings and want to stop eating sugar? Read out to know a few tips to reduce your sugar intake. Basic steps to stop eating sugar
5 breathing exercises that can help you sleep like a baby!5 breathing exercises that can help you sleep like a baby!
In order to fall asleep faster and get overall better sleep, any breathing exercise can be done to calm your nerves. It is not uncommon for people to have trouble
5 Healthy Eating Habits for a balanced diet5 Healthy Eating Habits for a balanced diet
The best way to maintain a healthy lifestyle is by following a balanced diet plan. A balanced diet for weight loss is a strict diet that focuses on eating healthy