Eating healthy is important for overall health and well-being, but some foods may be doing more harm than good when it comes to your heart. Eating too much of certain foods can increase your risk of developing cardiovascular disease and even clogging of the arteries.

If you skim through the internet about foods related to the heart, mostly you either find information on unhealthy foods that clog your arteries or healthy foods that help you unclog your arteries. However, on the contrary, in this article, you will get to know about healthy natural foods that are terrible in certain cases. Also, it’s important to learn that keeping a balanced diet can prevent any possible heart attacks

Here are the seven healthy natural foods that can cause clogging of the arteries if consumed in excess:

Fish oil: Taking in too much omega-3 fatty acids from fish oil and flaxseed can increase blood pressure and heart rate which may trigger clogging of the arteries later. You should also limit your intake of processed vegetable oils high in omega-6 fatty acids, like soybean oil, for the same reason.

Peanuts: Peanuts can cause an increase in blood pressure because they contain a lot of salt. This is because eating peanuts can lead to excess sodium and water buildup in the body, which in turn raises blood pressure.

Berries: Berries are high in potassium, which can naturally regulate blood pressure. This is because when potassium levels get too low in the body, it affects the nerves and muscles, causing an increase in blood pressure and may cause clogging of the arteries.

Soy:

Soy-based products such as tofu and tempeh are becoming more popular due to their perceived health benefits. However, it is important to note that these items can have a negative effect on heart health if consumed in excess. Studies have pointed towards a correlation between consuming soy and the risks of developing clogging of the arteries and stroke. Therefore, it may be wise to limit the consumption of certain soy-based foods, such as:

• Soy burgers

• Soy milk

• Tofu

• Meat substitutes made from processed soy products

• Even some breakfast cereals with added soy ingredients

Whole wheat bread:

Although commonly thought of as a healthier food option, whole wheat bread might not be the best choice. Many loaves contain large amounts of unhealthy high fructose corn syrup and molasses, especially those labelled as “honey whole wheat”, which may cause clogging of the arteries in your heart. For maximum nutrition with no added sugar, go for sprouted bread such as Ezekiel.

Yoghurt:

Yoghurt is a fermented dairy product made by adding natural or cultured milk to bacterial cultures that turn the lactose in milk into lactic acid. It has been a popular food for centuries because of its high protein content and many health benefit. Yoghurt is often lauded for its ability to help with weight loss and gut health, but this isn’t always the case.

Numerous commercially sold flavoured yoghurts are packed with multiple potentially carcinogenic synthetic components, colours and sugar, which can cause clogging of the arteries. They may be just as bad for you as ice cream. Therefore, it’s important to read labels and find yoghurts that don’t contain these unhealthy additives.

Sunflower oil

Even your beloved cooking and baking oils may not be as safe as you think. “Healthy” alternatives such as Corn, Safflower, and Sunflower oils contain a high amount of processed trans fat. This can raise your cholesterol levels significantly, putting your heart health at risk.

When choosing cooking or baking oils, it’s best to opt for healthier options like olive oil and coconut oil. Even though they are still high in fat, both of these oils contain absolutely no trans fats. This means that you can enjoy your meals without worrying about your health all the time!

While soy products, vegetable oils, and nuts may seem like healthy choices…they arent when taken in excess. Eating them regularly could be detrimental to your heart health.

So before picking that bag of nuts or a bottle of vegetable oil next time you cook…

Be aware of what you’re putting into your body!

What causes clogging of the arteries?

Arteries are the blood vessels that carry oxygen-rich blood from the heart to the rest of the body. When these arteries get clogged, it can cause serious health problems such as stroke and heart attack. Knowing what clogs heart arteries is very important. It is generally caused due to fatty deposits, cholesterol, and plaque buildup. These deposits can be caused by smoking, high cholesterol levels, unhealthy diets, lack of exercise, and other lifestyle factors. Knowing what clogs arteries is essential for preventing cardiovascular diseases and maintaining a healthy lifestyle.