Sound healing is a powerful modality that has been used for centuries, from the Old Testament to the Greeks, Indians and Egyptians. Not many people are aware that singing bowls can provide deep healing. If you are looking for a singing bowl that may positively impact your well-being and quality of life, you will enjoy this article.

Everything vibrates, and sound is a type of vibration energy. Sound healing work uses these vibrations to create positive change in our cells, tissues and organs. When an organ is disrupted or out of tune, it creates disharmony in the body. When you apply sound therapy to an area of discord, the vibrations work through your organs, tissues and cells bring everything back into harmony, which increases physical health and emotional wellbeing. Sound healing can help us increase focus and concentration, relax our thoughts and shift our perspectives to release stress.

Singing Bowls

The singing Bowl is a powerful instrument for relaxation, meditation and physical healing. It can create a harmonious and meditative environment at home.

From the moment we are in the womb, we can feel vibrations–ours and those around us–as well as liquids holding us up. The womb is a space of frequency and vibration, where organs become tuned like instruments. When we are not in harmony with our inner essence or experience challenging times or illnesses, frequency and vibration create disharmony in the body and the mind.

Our ancestors may have brought along ancestral wounds and trans-generational traumas that show up for us in our bodies and minds. Do you feel called to return home? From the moment we are in the mother’s womb, we experience various vibrations and rhythms. These can have a massive impact on our nervous system and overall health. Interestingly, singing bowls, which are used alongside other tools like tuning forks, can produce frequencies that resonate with certain parts of your body. This can help clear blockages and unwanted energy, balancing your body and mind for optimal health.

Benefits of singing bowls include:

• Improves breath rate and depth, heart rate, and blood pressure
• Relieves depression and anxiety
• Reduces stress and tension
• Corrects imbalances in the energetic body
• Balances the nervous system
• Enhances brain function and mental clarity
• Activates the self-healing mechanism of the body
• Promotes deeper, more profound sleep
• Better integration of left and right hemispheres of the brain
• Liberates emotional traumas locked within the subconscious
• Increased Intuition and creativity
• Increased self-confidence and purpose in life
• Women’s womb connection and wellness
• Pain management or resolution
• Transformation physically, mentally, emotionally and spiritually
• Singing bowl anxiety and insomnia

The human brain is responsible for many of our thoughts, actions, and processes that we often take for granted. One of these processes is relaxation. However, some people have difficulty relaxing or have anxiety or an anxiety disorder (as defined by DSM-5). These individuals may benefit from sound healing with a singing bowl!

These ancient instruments are known for their calming sound, which relieves tension and stress. They’re particularly effective for anxiety relief when combined with other therapies, such as meditation or yoga.

How to use the singing bowls for anxiety and insomnia?

Let us learn about the arrangement to continue the treatment for anxiety and insomnia. Generally, the client is allowed to be in a sleeping position. Preferring singing bowls with a 10″ or more size in diameter is ideal because if the bowl is giant, the vibration will be deeper and more relaxing. Coupling chants along with the vibration of the singing bowl augments the healing process. An alternative method is to place the singing bowls above the head on a singing bowl cushion. We can also use a massage table to perform the therapeutic session.

The bowl is positioned simply a couple of feet away from the client in the palm. We can perform with the aid of hanging with the assistance of the mallet to produce deep vibration. The bowl is then introduced to 3-4″ above the client’s crown chakra till the completion.

Then for about 30 seconds, complete silence is maintained to promote brain waves. For the second one, the bowl is hit gently at a distance of two feet away from the head. It is then positioned 3-4″ above the crown chakra till the vibration finishes.

The healing therapist repeats the procedure five times, and it takes about 10 minutes to end the session. A mantra or healing chant is used alongside the singing bowl to get extra positive results. When we take a singing bowl in our palm, it may be tough to hold it until the session completes. Hence, placing on the cushion aids this process hassle-free.

How do I choose a singing bowl?

Choosing the suitable singing bowl for yourself will involve understanding which instrument optimizes your purpose. Choose a size that feels natural to you, and look for a tone that heals the chakra you need to balance.

Sellers will indicate the bowl type for a particular body part or whole body. Examine any cracks or damage before your final purchase.

To avoid spillage, only fill the bowl halfway with water.

Second, strike the bowl softly rather than loudly to avoid stimulating your brain.

Next, when rubbing the rim of the bowl, now is the time to be gentle. The best way to accomplish this is to pause every few seconds. As a result, sound therapists advise users to practice intermittent striking or to experiment with long periods of silence.

Another method for falling asleep instantly with sound bowls is to use smell.

Simply place a few drops of relaxing essential oils in your aroma diffusers, such as lavender, ylang-ylang, jasmine, chamomile, or sandalwood. If you don’t have a diffuser, smudge it on your pillow.

Can singing bowls heal you?

Absolutely, there are many historical pieces of evidence and belief that these bowls can help promote holistic wellness. Using a singing bowl is a profound experience that provides atonement for the mind and body. Regular participation can also stimulate higher consciousness and spiritual growth.

How frequently should I use a singing bowl?

Usually, the best results come from using a singing bowl daily. You can even practice it twice a day as you begin and end your daily routine.

Who are the top sellers of singing bowls?

When it comes to selecting the top sellers of singing bowls, there are certain criteria that take into consideration. These criteria include harmonic balance, ease of playing, good volume, long-lasting sustain, and authentic age. The quality of the sound produced by the singing bowl is also a crucial factor. Based on these criteria, a list of top sellers of singing bowls has been compiled, each with their own unique specialties.

One of the top sellers of the singing bowl is Best Singing Bowls, which offers a wide selection of bowls that have been carefully chosen for their quality sound  Another top seller is Shanti Bowl, which specializes in Tibetan singing bowls and offers a variety of options, including authentic antique bowls and white quartz crystal bowls. Himalayan bowls is another top seller from Nepal that offers handmade Tibetan singing bowls with a photographed pic and sound recording of the bowl to the buyer. These sellers have received high ratings and positive reviews from customers, making them a reliable choice for those looking to purchase singing bowls.

Customer reviews and ratings are an important factor to consider when selecting a top seller of singing bowls. Web sites such as Amazon provide a list of the top-selling singing bowls, based on customer ratings and reviews. The Ohm Store Tibetan Singing Bowl Set, Silent Mind-Tibetan Singing Bowls, and Being Zen Premium 5″ Singing Bowl is among the top-rated singing bowls on Amazon. Additionally, it is important to consider the reputation of the seller when purchasing antique singing bowls. Doing so can ensure that the buyer receives a high-quality and an authentic antique singing bowl.

Bottom line:

Science already proved that singing bowls may be just as effective as medicine for sleeping issues and anxiety. There are various types of singing bowls, with some even coming made with precious gems as well. Sound therapy is becoming a rising trend in treating illnesses and disorders. Who knows what could come next: perhaps sound therapy capsules or beds? Maybe, sound therapists will one day roam hospitals, providing treatments on site. Maybe we are getting close to the possibility of instant relief from ailments through sound alone, but only time will tell.