Introduction The term autophagy might seem intimidating but it is a stimulating process going on in our bodies. Autophagy has its origins in the Greek words ‘auto’ meaning self and
Category: Home Remedies
Here’s why oil pulling is beneficial for your overall healthHere’s why oil pulling is beneficial for your overall health
While it may appear weird, oil pulling has been demonstrated to provide various health benefits, ranging from improved oral hygiene to decreased inflammation. In this post, we’ll look at the
The Top 6 Vegan Heart-Healthy Foods You Need to TryThe Top 6 Vegan Heart-Healthy Foods You Need to Try
Looking for vegan heart-healthy foods? Check out our top 6 picks that are not only good for your heart but also delicious and easy to incorporate into your diet. There
Seven healthy natural foods that may cause clogging of the arteries!Seven healthy natural foods that may cause clogging of the arteries!
Eating healthy is important for overall health and well-being, but some foods may be doing more harm than good when it comes to your heart. Eating too much of certain
5 best ways to balance cortisol levels naturally5 best ways to balance cortisol levels naturally
Cortisol is a hormone that is produced by the adrenal gland and released in response to stress. It has a number of effects on the body, including regulating blood sugar
5 breathing exercises that can help you sleep like a baby!5 breathing exercises that can help you sleep like a baby!
In order to fall asleep faster and get overall better sleep, any breathing exercise can be done to calm your nerves. It is not uncommon for people to have trouble
The truth behind crystal infused water!The truth behind crystal infused water!
Various crystals are said to provide various benefits. As an example: Quartz crystal. This crystal is a “master healer,” meaning it can boost the body’s immune system, memory, and focus.
7 top herbs for stress and anxiety relief7 top herbs for stress and anxiety relief
You must be sceptical about using herbs for stress and anxiety relief. But give it a second thought. Read this article and I’m sure you won’t regret it. Stress-related disorders
All You Need to Know About Rose Hips BenefitsAll You Need to Know About Rose Hips Benefits
What are rose hips? Rose hips grow on wild or heirloom bushes and do not grow on cultivated roses. They usually grow at the bottom just beneath the flower. This
6 best ways to treat constipation6 best ways to treat constipation
Digestion issues plagued many people for most of their lives and it is increasingly becoming difficult to treat constipation completely. One of the significant risk factors for constipation is indolence