What are rose hips?
Rose hips grow on wild or heirloom bushes and do not grow on cultivated roses. They usually grow at the bottom just beneath the flower. This article provides the required information that all you kneed to know about rose hips and it’s benefits.
Rose hip is an all-natural supplement that helps you take advantage of other vitamin C sources in your diet. Now you can reap the benefits of vitamin C in rose hips. Vitamin C in rose hips has the power to transform other vitamin C found in the system from other foods you eat into something bigger and better.
Rose hip is utilized in tea, jam, soup, and as a natural source of vitamin C in meals and industries.
Usually a tea is made of it. So why should u be interested of rose hips and the tea they make?
How to Brew Rose hip Tea
1.Boil water in a temperature-controlled kettle or in a pan on the stove.
2. Place a tablespoon of Rose hips in a tea infuser. Set the infuser in a tea cup.
3. Pour the boiling water into the tea cup and steep the tea for about 10 to 15 minutes. Take off the infuser from the hot water and discard the buds.
4. Add honey if needed and enjoy!
If you desire to have it cool, then the brewed tea can be transferred to the refrigerator for about 4 hours, and then it can be served with or without ice.
Benefits of Rose hips tea
Boosts immunity
The Vitamin C in rose hips is highly anti-inflammatory than any other source. It helps increase our blood’s white count by strengthening our neutrophils, eosinophils, basophils and macrophages, and generally boosts the immune system against viruses, bacteria, yeast, mold and other unwanted fungus. Rose hips are a particularly helpful catalyst for battling virtually any type of infection.
Acts as a digestive aid
The Chumash Indians take Rosa californica (California wild rose) hips raw, cooked or brewed. ocasionally, the hips are used for alleviating stomach disorders.
Lowers blood pressure
Rose hips are also high in flavonoids. These antioxidants have been shown to reduce blood pressure in people with elevated levels and improve blood flow to the heart.
Protects your heart
Vitamin C is an antioxidant that may help reduce the risk of chronic diseases, such as heart disease, cancer and arthritis. One review of 13 studies found that supplementing with at least 500 mg of vitamin C per day was associated with a significant decrease in LDL (bad) cholesterol and blood triglycerides, two risk factors for heart disease.
Furthermore, observational studies have linked insufficient vitamin C consumption to an increased risk of dying from heart disorders.
Aids in weight loss
Intake of Rosehip tea has significant impact as this tea is infused with antioxidants like salidroside which aids in burning fat and avoids body from storing it. It also amps up the metabolic rate of the consumer, making them fit and healthy.
Acts as an anti inflammatory
Rosa multiflora have been long used as dietary supplements and herbal remedies for the treatment of diseases, including cold, flu, inflammation, osteoarthritis,
rheumatoid arthritis and chronic pain in China.
Beneficial in natural skin care
Oil extracted from the rose hip seeds has immense popularity as a natural skincare product in Chile. Since centuries, this oil is being utilised by Chileans to clear skin blemishes.
