Cortisol is a hormone that is produced by the adrenal gland and released in response to stress. It has a number of effects on the body, including regulating blood sugar
Category: Health
You may stop eating sugar after reading this!You may stop eating sugar after reading this!
Are you struggling with sugar cravings and want to stop eating sugar? Read out to know a few tips to reduce your sugar intake. Basic steps to stop eating sugar
5 Healthy Eating Habits for a balanced diet5 Healthy Eating Habits for a balanced diet
The best way to maintain a healthy lifestyle is by following a balanced diet plan. A balanced diet for weight loss is a strict diet that focuses on eating healthy
9 effective hydrotherapy exercises to cure herniated disc9 effective hydrotherapy exercises to cure herniated disc
Hydrotherapy aka aquatic physiotherapy is a form of alternative physical therapy that uses water to provide relief. It is a natural pain reliever because it increases the level of endorphins
Get rid of belly fat problem safely during and after pregnancyGet rid of belly fat problem safely during and after pregnancy
The belly fat problem is a major issue in the world today. It can lead to other health issues, such as diabetes and heart disease. The most common way to
Chakra balance massage: A joyful way to realign your chakrasChakra balance massage: A joyful way to realign your chakras
Before understanding chakra balance massage, you should better learn about chakras and why it is essential to balance them. The chakras are energy centres which are an integral part of
A Holistic Approach To Treatment Resistant DepressionA Holistic Approach To Treatment Resistant Depression
Conventional treatment for OCD, Treatment resistant depression and anxiety usually involves an amalgamation of evidence-based psychotherapy approaches and medication. Generally, many patients experience significant relief from the symptoms after using
Learn How To Use Singing Bowls For Anxiety And SleepLearn How To Use Singing Bowls For Anxiety And Sleep
Sound healing is a powerful modality that has been used for centuries, from the Old Testament to the Greeks, Indians and Egyptians. Not many people are aware that singing bowls
A Holistic Approach To Alcohol Addiction TherapyA Holistic Approach To Alcohol Addiction Therapy
Alcohol addiction or Alcohol use disorder (AUD) is a condition that occurs when a person has an addiction to Alcohol. The addiction impacts their everyday life and can lead to
The truth behind cord blood stem cells!The truth behind cord blood stem cells!
Many may not know that cord blood stem cells has a lot of significance in saving our lives. The umbilical blood is full of valuable stem cells that can be