Eating healthy is important for overall health and well-being, but some foods may be doing more harm than good when it comes to your heart. Eating too much of certain
Category: Prevention
Vitamin K2- A Less Known Nutrient In Bone And Heart HealthVitamin K2- A Less Known Nutrient In Bone And Heart Health
Vitamin K2 is a Vitamin K family member. It’s a fat-soluble vitamin because it can be stored in the body. We need this to stop bleeding if we get injured
Read This Before Discarding Your Pomegranate PeelRead This Before Discarding Your Pomegranate Peel
Do you often throw the peels each time you eat pomegranates?. If yes, you need to stop because you are missing a lot from this medicinal and nutritious fruit. Besides using
Make right decisions using this ancient technique!Make right decisions using this ancient technique!
In 1990, scientists discovered an ancient technique that opened the door to a compelling conversation about making tough decisions. They found in every human heart 40 000 or so specialized
Why silent heart attack is rising in youngsters? Here’s what you can do to prevent itWhy silent heart attack is rising in youngsters? Here’s what you can do to prevent it
Silent heart attacks occur more frequently in men than in women; nonetheless, women too are in danger. On top of that, after a silent heart attack, the risk of dying