Meditation is simply doing nothing and letting go of all efforts to relax in your true nature, which is love, joy, and peace. The practice of it gives you profound rest, and stillness which thereby helps you raise your awareness and consciousness. It is essential to reduce stress levels and maintain mental hygiene and focused concentration. Hence undoubtedly, meditation is the key to your happiness and peace. Meditation/ Dhyaan is said to have several therapeutic advantages.

During Dhyaan, you concentrate your thoughts and declutter your mind of the confused ideas that may be overwhelming and produce tension. This procedure has the potential to improve both physical and mental well-being.

Types of meditation practices

There are many types of meditation practices that primarily focuses on providing internal peace.

Ways to meditate include:

Guided meditation

Guided meditation referred to as guided imagery or visualisation technique helps you imagine creative pictures of locations or conditions you find relaxing. You can use as many senses as possible, along with smells, sights, sounds and textures. A manual or teacher usually assists an individual in this type of meditation.

For instance https://youtu.be/ZToicYcHIOU

Mantra meditation

In this type of meditation practice, you silently repeat a relaxing word, hymn or word to save you from distracting your mind. It generally has a mystical syllable from Sanskrit/ Tamil. Mantras are scientifically proven to have increased consciousness and awareness in many people. Certain sounds remove anxiety, fear, and toxicity in the body by bringing protection, peace and bliss.

Mantra has its origin in the Vedic religion of India, later becoming an essential part of Hindu tradition, a customary practice within Buddhism, Sikhism and Jainism. Mantras are found to be effective as sound (vibration) to the effect that great emphasis is laid on correct pronunciation (resulting in the early evolution of the science of phonetics in India). Eventually, the mantra has propagated throughout the world. Many western scientists/researchers too discovered the therapeutic effect of mantras.

Mindfulness meditation

This sort of meditation is primarily based totally on being mindful. In mindfulness meditation, you increase your awareness and attention to everything around you. You can study your mind and emotions, however, allow them to remain still giving no room for judgment.

In this way, you access a higher form of intelligence and allow the supreme consciousness to merge with your consciousness. It helps you to collapse the old thoughts, habitual patterns, judgements, beliefs etc and create a purified newer mind. This is the most recommended way by philosophers like J. Krishnamurthy, Osho, Eckhart Tolle etc.

Transcendental Meditation

It is an approach to reducing the distracting stream of thoughts by quietly reciting a mantra, combined with a phrase, sound, or word, in a certain way. In the current times, listening to healing music has become an easier and more effective way to achieve quietude. This kind of meditation may also permit your mind to settle right into a place of profound serenity.

Benefits of Meditation

These are the 5 main benefits of meditation.

1– Reduces stress

Dhyan can assist lessen stress and strain on the mind. When there may be a stressor and some that will make you unhappy in your life, most people react to combat the state of affairs. You might also additionally feel your heart racing or a feeling of anger that makes you need to be explosive. It offers you a chance to step back and be in control and rooted.

2– Enhances productivity

If you meditate daily, you’ll increase your productivity in one way or another as your creativity shoots up. You’ll be extra engaged on your tasks and assignments whilst having a brand-new feel of focus to execute them.

3- Helps to stay focused

Another gain of meditation is that your feeling of consciousness could be enhanced. You will spend time focusing on your breath and ‘I am presence’. It helps to stay laser-sharp focused to stay on one work and rather avoid you shifting from one undertaking to the next. If your interest span is short, research shows that even a couple of minutes of it can massively enhance your potential.

4- Improves Relationship

When you meditate regularly, you could focus on how you’re extra thankful and appreciative closer to the human beings in your life. Healthy relationships are essential to living a longer and healthier life. You want to experience sharing your perspective whilst respecting and acknowledging others’ contributions as well without any unnecessary judgements.

5- Makes you grow stronger and experience less pain

Brain scan studies put forth that dhyan can physically alter the brain structure in such a way that it starts feeling pain at a considerably lower level of intensity. Hospital pain clinics now began advising mindfulness meditation to assist patients suffering from all types of diseases such as cancer, arthritis and severe heart disease.

Many people who faced painful situations are known to have shared that meditating daily for 15 mins has increased their tolerance levels to grow stronger to combat any painful or diseased condition.