The ketogenic diet is a carb-free, high-calorie diet with several health advantages. It emphasizes lessening carbohydrate consumption and substituting it with fat. This carbohydrate restriction puts your system into a
The ketogenic diet is a carb-free, high-calorie diet with several health advantages. It emphasizes lessening carbohydrate consumption and substituting it with fat. This carbohydrate restriction puts your system into a